💡 Lifestyle Harmonics is a digital platform that explores how embracing the power of paradox and polarisation can transform our mental framework and propel us into a life of true fulfilment.

🎭 The philosophy guides us in manoeuvring between the Apollonian and Dionysian principles, showing us how to capitalise on the tension between them to broaden perspectives, break through barriers, and create a lifestyle that reflects and reinforces our core values. 


Declining Happiness

Declining Happiness

We are seemingly surrounded by scientific theorists, advice columnists and self-proclaimed lifestyle gurus—all offering formulas for happier living. And yet people today are measurably less happy than they were fifty years ago.

Social Atomisation

As humans, we have evolved to thrive within social circles; individuals who maintain robust social networks enjoy extended lifespans and fewer health complications. Yet more and more we view ourselves as individuals, rather than co-operators; as observers rather than participants.

Technological Dependency

You okay, hun? There's virtually an unlimited amount of digital content available nowadays—all personally tailored to us by advanced algorithms. We're rapidly becoming detached from real-world experiences as a result.


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Lifestyle Harmonics shows us how—by leaning into paradox and polarisation—we can reshape our mental landscape and rekindle a raw sense of vitalism that has dwindled in the modern era.


It was established on the basis that we humans have a dichotomous disposition. Once we acknowledge this basic principle—that our lives are a duet between light & dark, savage & noble—we can begin to enhance this duality rather than suppress it.
Push & Pull

Push & Pull

We need to do things that quicken our pulse, that push us beyond the comfort zone; but at the same time blend our wilder, more primal energies with the civilised and controlled: take care of ourselves, strategize for the future, maintain structure and self-discipline.


and gain insight into the unique mindset that underpins Lifestyle Harmonics


Scientific Discovery

Spotlight On Science

Lifestyle Harmonics showcases a broad spectrum of new and exciting research—knowledge set to spark a revolution in how we live our lives.
Creative Insight

Creative Application

Good stories move us in ways that cannot easily be explained. That's why these articles mix facts together with metaphors, analogies and allegories—to bring the concepts I write about to life.

Philosophical Insight

As with everything, new knowledge isn't all that counts. It's the skill with which we use and apply that knowledge that matters. Living, after all, is about values; it’s about choosing, doing and experiencing.
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Room For Ambiguity

There's no royal road to certainty about how to thrive in our modern world: we need to immerse ourselves in uncertainties, mysteries, doubts, without any irritable reaching after fact & reason.