Despite the brittle optimism proclaimed through advertising and state media, the defining mood of the modern era has become one of atomisation and disappointment.

This is not just my opinion—it’s as near a fact as such things can be.

A recent report found that global rates of anxiety and depression had rocketed by nearly a third since 2020—the largest increase ever recorded.

To be clear that’s an extra 53.2 million cases of depression and about 76.2 million of anxiety than recorded in previous years.

Add to that, the CDC discovered one in four young adults had contemplated suicide in 2020. And in 2021, according to Pew Research, more than a third of the 18-29 demographic in the United States reported “high psychological distress.”

Set up to combat these problems, Lifestyle Harmonics equips us with the tools and strategies needed to navigate these complexities, helping us lead lives with greater purpose and depth.

Its investigations have, thus far, touched on things like how tough times lead to greater mental wellbeing; how challenging ourselves can be foundational for long-term satisfaction; and how embracing discomfort can expand consciousness; strengthen relationships; and tighten community sentiment.